5 Vitamins and Minerals That Can Help You Maintain Healthy Gums

How can you keep your risk of gum disease to a minimum? Obviously, practicing excellent oral hygiene and visiting the dentist twice a year are vital steps. However, it’s also important to pay close attention to your diet and make sure you’re getting the nutrients you need to maintain healthy gums. Below is a brief look at 5 key vitamins and minerals that can go a long way toward preventing gum disease.